When you imagine your ideal fitness routine,
what comes to mind?
You probably aren't dreaming about spending
hours in the gym each day, sweating and struggling to meet your goals while
managing the rest of your responsibilities.
The key to toning and sculpting your muscles
successfully doesn't lie in having a gym membership. In fact, a survey found
that 63% of gym memberships go
completely unused, and 22% stop going 6 months into their membership.
Clearly, just signing up for a gym isn't
enough -- for most people, the costs end up far outweighing the benefits.
Yes it's more than possible to meet and
surpass your fitness goals.
So how do you do it?
The key lies in recognizing that your unique
situation requires a unique approach to fitness -- not a one size fits all
membership with no flexibility.
What about a program that recognizes the demands of your busy life? One that
doesn't expect you to dedicate unlimited time and money to sculpting a better
As a wife, mother, and entrepreneur, Shelby Kennedy
knows just how challenging it can be to prioritize yourself when it feels like
the weight of the world is on your shoulders.
But you shouldn't have to give up feeling good
about yourself in order to take care of everyone else -- you can accomplish
everything you need to while feeling great in your own skin.
All it takes is motivation, a little guidance,
and 30-40 minutes out of your busy schedule.
Booty, you will discover:
An effective, easy-to-follow 2-week plan that takes the guesswork out
Why it's so important to stretch
beforehand, and the simple moves experts swear by to get your muscles warmed up
and ready for action
Detailed instructions for every move, with
tips on to keep you in perfect form during every workout
Simple workouts that don't require
any equipment or experience to get you noticeable results
The most common challenges women
face when trying to get into a fitness routine -- and how you can overcome them
19 glute-busting moves to get you a rounder, perkier booty in no time
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