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Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in Less Than 10 Minutes a Day
Date:
9 November, 2024
Unlock a healthier, more active life with this 3-in-1 fitness guide tailored for seniors! Designed by fitness expert Michael Smith, this comprehensive collection combines Chair Yoga, Core Exercises, and Wall Pilates to create an effective and accessible program for seniors who want to improve balance, relieve back pain, and achieve weight loss—all without the need for expensive equipment or high-intensity workouts. Each gentle, low-impact routine takes less than 10 minutes a day and can be done right at home, making it perfect for all fitness levels. Inside, you'll discover: Chair Yoga for Seniors: A series of calming, accessible poses to...
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Rumours and Repercussions
Date:
4 November, 2024
EVERY SMALL TOWN HAS ITS DARK SECRETS. It’s 1979, and free-spirited Kylie Gardner has one thing on her mind: spending the whole summer break with her best friends from Orange West High: Sharon, Helen and Tahlia. They call themselves The Sunsets, bonded by their mutual love of listening to music, riding their bicycles and swimming at the local lake. Every year, they spend the summer holidays together. But this year is different. This year, Kylie falls for the school bad boy, and a dark revelation unfolds that will alter The Sunsets’ lives, and have dire consequences that will haunt them...
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Caregiving: Things You Need to Know
Date:
4 November, 2024
Unlock the secrets to effective and compassionate caregiving with a resource designed for heroes like you. In a world increasingly fixated on individual success and material wealth, caregivers stand as the unsung heroes who dedicate their lives to supporting others. Caregiving: The Things You Need to Knowshines a much-deserved spotlight on these essential yet often overlooked individuals. This invaluable guide is crafted to be a beacon of support for those who devote themselves to caring for a child, parent, spouse, neighbor, or friend in need. It provides invaluable resources and insights to help caregivers navigate the complexities of their role...
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Midnight Sleeper: Speakeasies, Bootleggers, Flappers -A vengeful killer, on the run, in Jazz Age Prohibition America, hunts down a ravaging female bootlegger … (Midnight Sleeper Series Book 1)
Date:
3 November, 2024
KIRKUS Reviews: MIDNIGHT SLEEPER, Book 1, by Raeder Lomax "The train setting becomes a wonderful narrative device, featuring scenes reminiscent of those in many a French bedroom farce...Lomax has knack for memorable phrases...a gift for the sort of wiseacre repartee that one imagines people speaking in the Roaring '20s....Period details are spot-on...Lomax keeps the plot (and readers) hopping in this quirky novel."
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Mind over Matter: A Toughness Toolbox for Soccer
Date:
2 November, 2024
Hey Soccer Stars & Supporters, Meet "Mind Over Matter: A Toughness Toolbox for Soccer"—a game-changer for young players. Created by GameReady, this playbook helps your athlete build mental resilience to shine on the field, even when the pressure is on. Why This Book? Most mental toughness guides miss the mark for youth athletes—they’re either too generic or geared toward adults. This one is crafted specifically for soccer, with practical tools and insights from sports experts, top players, and real stories from our own GameReady community. Perfect For Players Who: Excel in practice but freeze up in games. Feel their passion...
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Stoicism For Unshakeable Mental Strength: Master The Art Of Stoicism To Achieve Mental Clarity, Build Resilience In Tough Times And Navigate Life’s Obstacles With Ease
Date:
1 November, 2024
Many struggle with anxiety, confusion, and doubt, feeling like they’re losing control over their lives. But what if there’s a way to navigate through these stormy seas and emerge stronger than ever? This enlightening guide delves into the powerful principles of Stoicism, offering you the tools to develop mental clarity and resilience. By understanding and applying these age-old strategies, you will learn how to confront obstacles with ease, transforming pain into growth and frustration into focus. You don’t have to feel defeated by adversity—there's a pathway to strength and stability waiting for you. The teachings within these pages are backed...
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The Crocketts’ Western Saga
Date:
31 October, 2024
SADDLE UP FOR A NON-STOP RIDE IN VOLUME ONE OF A CLASSIC WESTERN SAGA—FROM THE MAN WHO BROUGHT YOU THE CHANEY BROTHERS WESTERN SERIES. During the Civil War, Will and Gid Crockett sought justice outside of the law, paying back every Yankee raid with one of their own. No man could stop them, no woman could resist them…and no Yankee stood a chance when they rode into town. After their parents are murdered by a band of marauding Yankees, the Crockett brothers join William Quantrill and his gang of bloodthirsty raiders to seek revenge on the attackers. But someone’s about...
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Single Mom’s Christmas Wish
Date:
29 October, 2024
I swore off men after my ex-husband left me and my daughter. But now, I’m caught between three irresistible single dads——and an impossible Christmas deadline. Three devastatingly handsome triplets. Three sets of broad shoulders, piercing eyes, and smiles that could melt the iciest of hearts. And they all want me. As a single mom to a child prodigy, I’ve spent my life chasing dreams for her, putting love on the back burner. This Christmas, all she wants is something I can't give her—a real home, one filled with love and laughter. But I’m barely hanging on, trying to keep a...
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The 7 Pillars Of Habit Building: Discover The Secret To Breaking Bad Habits And Building Lasting Positive Ones Without Stressing Over Perfection
Date:
25 October, 2024
Are you tired of feeling like you're stuck in a rut, constantly struggling to break free from bad habits that hold you back from achieving your goals? The truth is, breaking bad habits is hard, and it's even harder to build lasting positive ones. But what if you could overcome the cycle of self-doubt and frustration and unlock a path to lasting success? It starts with understanding "The 7 Pillars of Habit Building," the secret to transforming your behavior and building a strong foundation for success. You'll learn how to identify and overcome the emotional triggers that drive your behavior,...
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Air and Ashes: A Young Adult Science Fantasy Romance (The Elementum Series Book 1)
Date:
24 October, 2024
A Young Adult Elemental Romance with a Sci Fi Twist.Seventeen-year-old Emma Cross finds herself thrown into the hidden world of the Elementums—genetically engineered super soldiers who control the elements—where she must uncover dark family secrets, resist the allure of an icy Elementum, and fight for survival as a rare Halfbreed against the deadly Clinic.Air and Ashes is a gripping tale of warring elements, heart-stopping romance, and devastating betrayals, perfect for fans of Jennifer L. Armentrout’s The Darkest Star and Leigh Bardugo’s Shadow and Bone. Don’t miss your chance to join the fight against the Clinic!
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